Develop a comprehensive understanding of stress, anxiety and depression, including their causes, symptoms and effects on the body and mind. Explore how unresolved emotions, psychological conflicts and prolonged stress may contribute to psychosomatic disorders. Learn how evidence-informed yoga therapy can support mental well-being through the Pancha Kosha approach alongside appropriate professional care.
✅ Understand acute and chronic stress and their physical, physiological and psychological effects.
✅ Explore the relationship between emotions, mental health and psychosomatic disorders.
✅ Learn how the nervous system and HPA axis influence the stress response.
✅ Understand anxiety, depression and other common mood-related conditions.
✅ Develop safe, individualized Pancha Kosha–based yoga-therapy programs.
