4 Days 20 Hours YACEP Training Courses In Nepal

• What is Restorative Yoga? History and origins of this healing practice.

• Benefits of Restorative Yoga: Physical, mental, and emotional advantages.

• How Restorative Yoga Works? When and where to practice for best results.

• What to Wear? Guidelines on clothing and eating before practice.

• How Do I Know I'm Doing It Right? Tips on breathing, holding poses, and precautions.

• Common Props and Their Uses

• Setting Up a Restorative Yoga Space

• Holistic Solutions to Elderly Challenges

  • Physical Level Problems and Solutions

  • Psychological Level Problems and Solutions

  • Social and Vital Challenges and Solutions

• Yoga for Seniors: Case Studies and Research Findings

  • Physical Considerations for Seniors

  • Mental Health and Cognitive Function Benefits

  • Specific Yoga Practices for Seniors

  • Safety Measures for Senior Yoga Practice

• Purpose and Practice

  • Setting Intentions and Goals

• Opening Session: Setting the Tone for Calm and Focus

• Techniques for Relaxation and Mobility

  • Instant Relaxation Technique (IRT): Quick and Effective Relaxation

  • Sectional Breathing (Vibhagiya Pranayama): Improving Lung Capacity and Calming the Mind

  • Chair Yoga (Loosening & Shakti Vikasaka): Increasing Joint Mobility and Circulation

  • Chair Sun Salutation (Surya Namaskar): A Gentle Energizing Sequence

  • Quick Relaxation Technique (QRT): Restoring Energy Mid-Practice

  • Lying Down Shakti Vikasaka: Releasing Tension and Strengthening the Lower Back

• Restorative Poses for Elderly

  • Supported Forward Fold

  • Legs-Up-the-Wall Pose

  • Reclining Bound Angle Pose

• Special Therapies

  • Vibroacoustic Sound Therapy: Healing with Sound and Vibration

  • Brainwave Entrainment: Using Singing Bowls for Mental Harmony

• Deep Relaxation Techniques

  • Deep Relaxation Technique (DRT): Complete Relaxation from Head to Toe

• Closing Session: Sealing the Practice with Intention

• Guidelines for Group Restorative Yoga

  • Framework for designing and leading group restorative yoga sessions

  • Techniques to manage group dynamics effectively

  • Adapting practices to various needs

• Private Restorative Yoga with Singing Bowls

  • Creating a personalized experience tailored to the client’s needs

  • Incorporating singing bowls for vibroacoustic sound therapy

  • Sequencing practices with restorative poses, sound healing, and meditative breathwork

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.