Yoga/Meditation/Naturopathy & Ayurveda retreat in Nepal/kathmandu
Naturopathy and Ayurveda
1-Day Introductory Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.
2-Days Introductory Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.
3 Days Transformative Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.
4 Days Transformative Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.
5-Days Yoga, Hiking & Cultural Sightseeing Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.
6 Days Stress, anxiety and depression Management Retreat
Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.