Develop a comprehensive understanding of back pain, including its causes, symptoms and effects on movement and daily life. Learn how evidence-informed yoga therapy can support muscular relaxation, spinal stability, flexibility and pain management through a safe, individualized Pancha Kosha approach.
✅ Understand the common causes and different patterns of back pain.
✅ Learn the importance of muscular relaxation, strength, stability and flexibility.
✅ Recognize unsafe movements, contraindications and conditions requiring medical referral.
✅ Understand the influence of posture, lifestyle, stress and mental patterns on back pain.
✅ Develop safe, individualized Pancha Kosha–based yoga-therapy programs.
