Prenatal Yoga

 

Learn how to design and conduct safe, trimester-specific prenatal yoga classes that support women throughout pregnancy, childbirth preparation, and postnatal recovery.

✅ Understand the three trimesters and physiological changes during pregnancy

✅ Study foetal development, pregnancy nutrition, and maternal well-being

✅ Recognize common concerns, warning signs, and contraindications during each trimester

✅ Learn safe asanas, loosening practices, and trimester-appropriate modifications

✅ Practise pelvic-floor awareness, breathing techniques, chanting, meditation, and relaxation

✅ Adapt yoga for back pain, swelling, fatigue, anxiety, and other common pregnancy concerns

✅ Understand gestational diabetes, pregnancy-related hypertension, and high-risk conditions

✅ Explore the three stages of labour and prepare mothers physically and emotionally for childbirth

✅ Learn supportive practices for stress management, restful sleep, and emotional balance

✅ Study postnatal recovery, lactation support, abdominal and pelvic-floor rehabilitation

✅ Gain basic knowledge of fertility, conception, reproductive anatomy, and foetal presentation

✅ Understand when yoga should be modified or stopped and when to refer participants to qualified healthcare professionals