Develop a clear understanding of tension headaches, migraines and insomnia, including their causes, symptoms, triggers and connection with stress, emotions and lifestyle. Learn to distinguish different types of headaches, recognize conditions requiring medical referral and understand how yoga therapy may help manage pain, improve sleep and enhance quality of life through the Pancha Kosha approach.
✅ Understand the causes, symptoms and triggers of headaches, migraines and insomnia.
✅ Differentiate between tension headaches, migraines and secondary headaches.
✅ Explore the relationship between stress, emotions, sleep and chronic pain.
✅ Learn how yoga therapy can support pain management and restful sleep.
✅ Develop safe, individualized yoga-therapy programs with appropriate precautions.
