Chakras, Nāḍīs & Kundalinī Healing

Explore the traditional yogic understanding of the seven chakras, subtle-energy pathways and Kundalinī and their relationship with sound and meditation. This module develops a structured understanding of chakra states and teaches how different singing bowls, sound qualities, mantras and energetic approaches can be incorporated into chakra-focused practices, while emphasizing grounding, integration and a supportive yogic lifestyle.

What You Will Learn

✅ Singing Bowls for the Seven Chakras – learning which bowls and sound qualities are traditionally selected for individual chakras, including the Tibetan/Himalayan approach and Vedic-inspired chakra–sound approach

✅ Seven Chakras & Their Attributes – locations, elements, bīja mantras, traditional qualities and functions of each chakra

✅ Balanced, Underactive & Overactive Chakra States – traditional interpretations of different energetic states and approaches to activation, balancing and grounding

✅ Nāḍīs & the Subtle-Energy System – Iḍā, Piṅgalā and Suṣumṇā and their relationship with the chakras and Kundalinī

✅ Kundalinī Energy & Consciousness – traditional understanding of Kundalinī and the progressive energetic journey from Mūlādhāra to Sahasrāra

✅ Sound-Based Chakra & Kundalinī Sequences – using singing bowls, bīja mantra, sound meditation and ascending and descending approaches for activation, balancing, stabilization and grounding

✅ Kundalinī Integration & Yogic Lifestyle – preparation, precautions and lifestyle practices traditionally used to conserve, stabilize and direct energy while supporting deeper awareness and conscious living