You will learn to create 15- to 60-minute pranayama and meditation sequences by combining ancient yogic wisdom with modern research-based understanding. The training explores heating, cooling, balancing, and tranquillizing pranayama, together with appropriate mudras and bandhas.
You will also learn to design progressive meditation practices for beginner, intermediate, and advanced levels, including clear step-by-step guidance from the opening and preparation to the main practice, integration, and closing. By the end, you will be able to lead safe, balanced, and purposeful breathwork and meditation sessions for different needs and experience levels.
