This module teaches you how to design safe, progressive, and engaging yoga sequences that develop physical fitness, flexibility, mobility, balance, and and strength. You will explore hip-opening, strength-building, backbending, forward-bending, balancing, and full-body flows while learning to create smooth transitions and seamless movement.
As you progress, you will design beginner, intermediate, advanced, and mixed-level classes in Hatha, Vinyasa, Ashtanga-inspired, Yin, Restorative, Power, and other modern yoga styles. You will learn to select suitable peak poses, understand the muscles, joints, and movements involved, prepare the body systematically, and incorporate appropriate counterposes, pranayama, meditation, relaxation, and modifications for different abilities.
Through practical workshops, class planning, supervised teaching, observation, and constructive feedback, you will gain the confidence to deliver safe and well-structured sessions. By the end of the module, you will be able to combine traditional yogic principles with modern anatomy, biomechanics, safety, and effective teaching methods to create purposeful classes for diverse practitioners.
