This module teaches you how to design safe, healing, and therapeutic yoga sequences based on modern anatomy, physiology, and biomechanics. By understanding the body’s natural ability to bend, stretch, move, and recover, you will learn to create practices that help reduce pain, release stiffness, improve mobility, and restore healthy movement.
The module emphasizes anatomically appropriate alignment, careful progression, individual limitations, and safe modifications. You will also learn to develop age- and condition-specific sequences for children, older adults, pregnancy, limited mobility, and common therapeutic needs. By the end of the module, you will be able to create personalized practices that support better posture, functional movement, recovery, and overall well-being.
