This module focuses on creating traditional yoga sequences for activating and balancing the seven chakras while safely preparing the practitioner for the awakening the Kundalini energy. You will learn to combine chakra-specific asanas, pranayama, mantra chanting, bandhas, and mudras according to the qualities and energetic functions of each chakra.
Through guided practice and practical sequencing, you will understand how to work progressively from Muladhara to Sahasrara, incorporating proper preparation, grounding, concentration, relaxation, and meditation. By the end of this module, you will be able to design safe, balanced, and purposeful chakra-based classes that support physical well-being, emotional harmony, mental clarity, and spiritual development.
