Journey into the scriptural roots of yoga through the Vedas, Upanishads, Bhagavad Gita and India’s great spiritual epics. This module brings ancient philosophy to life through meaningful stories, timeless teachings and their practical relevance to modern yoga.
✅ The Vedas and Origins of Yoga: Discover the four Vedas—Rig, Sama, Yajur and Atharva—and explore their purpose, essential teachings and contribution to the earliest development of yoga.
✅ Evolution of the Yogic Tradition: Trace the journey of yoga from the Vedic and Upanishadic periods through classical and Hatha Yoga traditions to contemporary practice, understanding how its methods and expressions evolved over time.
✅ Chaturyuga and Sacred Epics: Understand the four Yugas—Satya, Treta, Dvapara and Kali—and explore significant stories and teachings from each age, including the Ramayana, Mahabharata and related spiritual traditions.
✅ Bhagavad Gita and the Paths of Yoga: Study the background and central message of the Bhagavad Gita, including Karma Yoga, Bhakti Yoga, Jnana Yoga and Dhyana Yoga as complementary paths toward self-knowledge and spiritual freedom.
✅ Upanishadic Wisdom and Spiritual Stories: Explore teachings on asana, pranayama, prana, mind, meditation, the Self and lasting joy through selected Upanishads, supported by sacred stories that make their deeper meaning clear, memorable and relevant to everyday life.
