Explore the seven chakras, nadis and kundalini through the teachings of the ancient Sanskrit text Ṣaṭ-Cakra-Nirūpaṇa. This module combines authentic scriptural study with carefully guided practices, helping you understand the subtle energy system both theoretically and experientially.
✅ Chakras, Nadis and Kundalini: Study the location, symbolism, elements, qualities and functions of the seven chakras; the principal nadis as pathways of pranic energy; and kundalini as the dormant spiritual energy within the subtle body.
✅ Nadi Awareness and Purification: Learn practical techniques to sense the movement of prana, identify energetic imbalances and support the purification of the nadis through traditional asanas, pranayama, concentration and sound practices.
✅ Chakra Activation and Kundalini Preparation: Explore practices associated with each chakra and understand the traditional process through which kundalini is prepared to rise from Muladhara, the root chakra, towards Sahasrara, the crown centre.
✅ Safety, Benefits and Precautions: Understand the benefits, limitations, contraindications and essential safety principles of chakra and kundalini practices, including the importance of gradual preparation, grounding and qualified guidance.
✅ Complete Kundalini Practice Sequence: Learn a structured, ready-to-teach sequence integrating asana, pranayama, mantra, sound, mudra, bandha, visualization and meditation to support chakra balance, nadi purification and the safe preparation for kundalini awakening.
