Learn traditional Kundalini Yoga techniques to awaken spiritual consciousness by raising Kundalini energy from the root chakra. This program emphasizes specific asanas, breathing techniques, mantra chanting, and the use of singing bowls, a core instrument taught in our singing bowl training in Nepal, to activate and guide energy upward.. Under the guidance of experienced teachers, master techniques for bandhas, mudras, and breathwork to channel energy effectively. Additionally, you will learn asanas and mantra chanting for each chakra, designed to boost and balance Kundalini energy flow. This training offers a path to higher awareness and inner transformation, allowing participants to teach Kundalini techniques to those seeking true spirituality in their lives.
Kundalini Yoga
- Introduction
Introduction
