Hatha Yoga

Classical Hatha Yoga

Classical Hatha Yoga is a complete practice designed to work with the body, breath, mind, and seven chakras. Our chakra-based practice extends beyond asana, you will learn how to integrate shatkarma, asana, pranayama, bandhas, mudras, and mantras into one carefully structured sequence.

You will learn a complete Classical Hatha Yoga sequence with its own traditional preparation, progression, and closing discipline. The practice includes:

✅ Preliminary practices to prepare the body, breath, and mind.

✅ Sukshma Vyayama to mobilise the joints and develop physical readiness.

✅ Shakti Vikasaka practices to awaken and cultivate inner energy.

✅ Classical Hatha Yoga asanas traditionally associated with the seven chakras.

✅ Cooling and balancing postures to settle the body and regulate energy.

✅ Pranayama, bandhas, mudras, mantras, and relaxation to create a complete and holistic practice.

Through guided practice and teaching methodology, you will learn not only how to perform this sequence but also how to teach it with clarity, confidence, and respect for its traditional purpose.

Contemporary Hatha Yoga

Contemporary Hatha Yoga is generally taught as a slower-paced, beginner-friendly class that introduces students to fundamental yoga practices. You will learn a complete modern Hatha sequence that includes:

✅ Gentle loosening and mobility practices.

✅ Sun Salutations for warming and preparing the body.

✅ Foundational Hatha Yoga postures.

✅ Simple breathing and relaxation practices.

✅ Safe transitions, appropriate pacing, and beginner-friendly guidance.

In-Depth Study of Every Asana

Every posture included in the classical and contemporary sequences will be studied through our detailed teaching approach:

✅ Sanskrit name, meaning, history, and origin.

✅ Traditional story and philosophy connected with the posture.

✅ Step-by-step technique and correct alignment.

✅ Joint actions and the role of the major muscles.

✅ Modifications for different abilities and physical limitations.

✅ Preparatory poses, variations, progressions, and use of props.

✅ Physical, mental, and energetic benefits.

✅ Limitations, contraindications, and essential safety precautions.