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Hatha Yoga

Multi-Style Yoga Training

  • Overview
  • Introduction to Hatha Yoga
  • Hatha Yoga Sequences

Overview

Overview

At Pragya Yoga School, our Hatha Yoga Teacher Training is designed to go beyond physical practice. This comprehensive curriculum blends traditional wisdom with modern understanding, helping you build a strong personal practice while developing the confidence to teach professionally.

Whether you are a beginner or an experienced practitioner, this course provides a clear, structured path to deepen your knowledge and transform your life through Hatha Yoga.

Introduction to Hatha Yoga

Introduction to Hatha Yoga

 

In this Yoga teacher training in Nepal you will explore the roots and deeper meaning of Hatha Yoga through its philosophy, history, and traditions.

  • Evolution and spiritual mythology
  • Traditional lineage and authentic teachings
  • Understanding challenges, discipline, and consistency

Why this is important:
It connects you to the true essence of yoga, helping you move beyond exercise into a meaningful and transformative practice.

Hatha Yoga Sequences

Hatha Yoga Sequences

Learn how to design intelligent and purposeful yoga sequences for different goals:

  • Classical Hatha Sequence: Includes shatkarma, asana, pranayama, mudra, bandha, and nada awareness for higher yoga practice
  • Anatomical Hatha Sequence: Focuses on spine, hips, and shoulders for therapy, stress management and safe movement
  • Chakra-Based Hatha Sequence: Enhances energy flow and inner awareness
  • Contemporary Hatha Sequence: Practical routines for daily practice and group classes

Why this is important:
Understanding sequencing allows you to practice Hatha yoga safely and teach effectively with clarity and purpose.