Ashtanga Vinyasa Yoga Primary Series
The Ashtanga Vinyasa Primary Series is a structured and dynamic practice that connects breath, movement, concentration, and internal awareness. You will learn the complete traditional sequence while preserving its authentic rhythm, order, and discipline.
The training includes:
✅ Ujjayi breathing to connect each movement with a steady and mindful breath.
✅ Bandhas to develop internal stability, control, and energetic awareness.
✅ Drishti to strengthen concentration and maintain a focused mind throughout the practice.
✅ Traditional Sanskrit vinyasa counting to understand the correct coordination of breath and movement.
✅ Sun Salutations A and B to warm and prepare the body for deeper practice.
✅ Standing, seated, finishing, and closing sequences taught in their traditional order.
✅ Safe transitions and vinyasas to create continuity, rhythm, and stability throughout the series.
✅ Modifications and use of props to make the practice accessible to different bodies, abilities, and experience levels.
In-Depth Study of Every Asana
Each posture in the Primary Series will be explored beyond its physical performance. You will study:
✅ The Sanskrit name, etymology, history, and traditional background of each pose.
✅ Step-by-step technique, breath coordination, alignment, and drishti.
✅ Joint movements, muscular actions, functional anatomy, and biomechanics.
✅ Preparatory practices and modifications for different physical abilities.
✅ Progressive and advanced variations for experienced practitioners.
✅ Appropriate use of blocks, straps, bolsters, and other supportive props.
✅ Physical, mental, and energetic benefits of each posture.
✅ Limitations, contraindications, and essential safety precautions.
Teaching the Primary Series
You will learn a clear and practical methodology for guiding students through the Ashtanga Vinyasa Primary Series with confidence and care.
✅ Teach the sequence in a simple, progressive, and easy-to-follow manner.
✅ Give clear verbal instructions while maintaining the natural flow of the class.
✅ Observe students and offer appropriate modifications, corrections, and support.
✅ Adapt the sequence for beginners, mixed-level groups, and students with physical limitations.
✅ Develop the confidence to lead safe, structured, and meaningful Ashtanga Vinyasa classes.
