In this Yoga Teacher Training Course in Nepal, you will progress to Mind Sound Resonance Technique (MSRT), an intermediate meditation practice that uses audible and mental sound to create resonance, calm mental activity and bring awareness into the present moment.
✅ Understand MSRT from both scientific and traditional yogic perspectives.
✅ Explore the relationship between sound, vibration, resonance, mind and consciousness.
✅ Learn the difference between audible sound, mental sound and inner silence.
✅ Understand the purpose, meaning and correct pronunciation of the mantras used in MSRT.
✅ Learn how sound progresses from chanting to effortless mental repetition and silence.
✅ Understand how to formulate and introduce a clear, positive resolution.
✅ Develop the voice, pacing and awareness required to guide an MSRT session.
✅ Practise leading complete MSRT sessions and receive personalized teaching feedback.
for advance meditation practice, we will teach them kundalini meditation and vipasana meditation , write about this
Advanced Meditation: Kundalini and Vipassana
In this Yoga Teacher Training Course in Nepal, you will advance your meditation journey through Kundalini Meditation and Vipassana Meditation. These practices will deepen your awareness of energy, breath, sensations, thoughts and inner silence while developing the maturity required to guide advanced meditation safely and responsibly.
✅ Understand the philosophy and purpose of Kundalini and Vipassana meditation.
✅ Explore the chakras, nadis and movement of subtle energy.
✅ Develop nonjudgmental awareness of breath, bodily sensations and thoughts.
✅ Learn to observe experiences without attachment, suppression or reaction.
✅ Understand the stages, precautions and appropriate preparation for advanced meditation.
✅ Learn to structure and guide practices for different needs and experience levels.
✅ Strengthen inner awareness, emotional balance and mental clarity.
✅ Lead complete meditation sessions and receive personalized teaching feedback.
