In this Yoga Teacher Training Course in Nepal, you will advance your meditation journey through Kundalini Meditation and Vipassana Meditation. These practices will deepen your awareness of energy, breath, sensations, thoughts and inner silence while developing the maturity required to guide advanced meditation safely and responsibly.
✅ Understand the philosophy and purpose of Kundalini and Vipassana meditation.
✅ Explore the chakras, nadis and movement of subtle energy.
✅ Develop nonjudgmental awareness of breath, bodily sensations and thoughts.
✅ Learn to observe experiences without attachment, suppression or reaction.
✅ Understand the stages, precautions and appropriate preparation for advanced meditation.
✅ Learn to structure and guide practices for different needs and experience levels.
✅ Strengthen inner awareness, emotional balance and mental clarity.
✅ Lead complete meditation sessions and receive personalized teaching feedback.
