In this Yoga Teacher Training Course in Nepal, you will learn Yoga Nidra as the foundation of meditation, training the mind to remain present and focused while the body experiences deep relaxation.
✅ Understand the purpose, principles and stages of Yoga Nidra.
✅ Learn to prepare students physically and mentally for deep relaxation.
✅ Develop a calm, clear and well-paced guiding voice.
✅ Use body awareness, breath awareness and visualization effectively.
✅ Create structured Yoga Nidra sessions for different needs and experience levels.
✅ Lead complete sessions and receive personalized teaching feedback.
✅ Understand essential precautions and create a safe, comfortable environment.
