System Based Anatomy & Physiology

Understand the major systems of the human body and explore how asana, pranayama, meditation and relaxation may influence their functions. This module connects scientific anatomy and physiology with the safe, practical and evidence-informed application of yoga.

✅ Respiratory and Cardiovascular Systems: Study the anatomy and function of the lungs, diaphragm, heart, blood vessels and circulation. Explore how breathing practices and appropriate movement may support respiratory efficiency, circulation, exercise capacity, relaxation and healthy regulation of heart rate and blood pressure.

✅ Nervous System and Stress Regulation: Understand the central, peripheral and autonomic nervous systems, including sympathetic activation and parasympathetic recovery. Learn how movement, breathing, meditation and Yoga Nidra can support body awareness, concentration, relaxation and healthier responses to stress.

✅ Digestive and Excretory Systems: Learn how the digestive organs break down food, absorb nutrients and eliminate waste. Explore how movement, diaphragmatic breathing, relaxation and selected yoga practices may support digestive function while understanding relevant precautions and contraindications.

✅ Endocrine and Reproductive Systems: Study the major endocrine glands, hormones and their roles in metabolism, growth, stress and reproduction. Examine how yoga may indirectly support general wellbeing through stress management, sleep, movement and nervous-system regulation—without presenting yoga as a substitute for medical or fertility treatment.

✅ Musculoskeletal, Immune and Integrated Physiology: Explore how muscles, bones, joints, connective tissues and body systems work together during yoga. Learn to select and adapt practices according to a student’s condition, recognize limitations and warning signs, and understand when referral to a qualified healthcare professional is necessary.**

What You Will Be Able to Do

By completing this module, you will be able to:

• Explain the basic anatomy and functions of the major body systems
• Understand how different systems interact during yoga practice
• Relate asana, pranayama and relaxation to physiological responses
• Select supportive practices according to individual needs and limitations
• Teach with greater safety, scientific understanding and professional responsibility
• Clearly distinguish supportive yoga education from medical diagnosis or treatment