himalayn style of sound healing
- Himalayn style of Sound Healing
Himalayan Style of Sound Healing is rooted in the ancient Vedic and yogic traditions of Nepal and works systematically with the seven-chakra system. The practice begins by creating a supportive healing environment and progressively relaxing the entire body. Through carefully applied singing-bowl sounds, vibrations, breathing and body awareness, attention is guided inward and mental activity gradually settles, creating the conditions for deep relaxation, inner stillness and meditative awareness.
From this deeply relaxed state, the practice progresses into chakra-focused sound work, using specific bowls, placements and playing techniques for the traditional processes of chakra activation, cleansing, balancing and harmonization. The practice then moves toward deeper relaxation and brainwave-focused sound techniques before concluding with silence, grounding and closing rituals. The overall purpose is to bring the body, breath, mind and subtle-energy system into greater harmony and inner silence.
1. Preliminary Practices – Preparation & Total Relaxation
Singing-bowl setup • Space purification • Offering • Art of Listening / Healing-Receiving Technique • Deep Relaxation Technique (DRT) • Breathing awareness • Systematic body scanning
2. Manonmanī – From Thought to Inner Silence
A structured sound-meditation practice designed to progressively settle mental activity and guide awareness toward a quieter, thought-reduced state of mind.
3. Chakra Activation
Specific singing bowls, placements, sounds and vibrations are applied systematically to the seven chakra areas according to the method taught in the training.
4. Chakra Cleansing & Balancing
Structured sound sequences are used within the traditional framework to harmonize and balance the seven-chakra system after activation.
5. Brainwave Entrainment – Returning from Deep Silence
After the deepest state of silence, stillness and meditative awareness, a carefully structured sound sequence is used to gradually bring the mind back from the deeply relaxed state toward a balanced and alert waking state, allowing a smooth transition rather than an abrupt return.
6. Postliminary Practices – Integration & Closing
Silence observation • Gradual body awareness • Grounding • Integration • Closing sounds and rituals
Seven-Bowl Chakra Set • Tingsha • Bell • Brainwave-Entrainment Bowl Set • Mallets & Strikers