In this Yoga Teacher Training Course in Nepal, you will explore Cooling Pranayama through traditional yogic teachings and evidence-informed scientific understanding. You will learn how these calming practices may reduce the sensation of internal heat, settle physical and mental overactivity, and support relaxation, along with how to teach them safely according to individual needs and health conditions.
✅ Understand why these practices are classified as Cooling Pranayama.
✅ Explore how cooling pranayama influences the body, mind and nervous system.
✅ Learn the different types, purposes and importance of cooling pranayama.
✅ Master the correct techniques, breathing patterns, speed and rhythm.
✅ Adapt each practice for beginner, intermediate and advanced practitioners.
✅ Understand the benefits, limitations, contraindications and essential precautions.
✅ Learn when cooling pranayama is suitable and when it should be avoided.
