In this Yoga Teacher Training Course in Nepal, you will study Nadi Shodhana Pranayama as a principal balancing practice. Through traditional yogic knowledge and evidence-informed scientific understanding, you will explore how alternate-nostril breathing supports balanced pranic flow and may help regulate sympathetic and parasympathetic activity, creating greater harmony between the body, breath and mind.
✅ Understand why Nadi Shodhana is classified as a Balancing Pranayama.
✅ Explore its relationship with the nadis, pranic flow and nervous system.
✅ Learn how it may support balance between sympathetic and parasympathetic activity.
✅ Master its techniques, breathing ratios, rhythm and progressive stages.
✅ Adapt the practice for beginner, intermediate and advanced practitioners.
✅ Understand the purpose of inhalation, exhalation and breath retention.
✅ Learn its benefits, limitations, contraindications and essential precautions.
