Ayurveda

Learn how to integrate yoga with Ayurveda, the traditional science of holistic living. This module helps you understand your unique constitution, recognize individual differences in others and make more conscious choices about yoga, food, lifestyle and daily routines.

✅ Purpose and Philosophy of Ayurveda: Explore the origins, aims and fundamental principles of Ayurveda, including its holistic understanding of health as a dynamic balance between body, mind, lifestyle, environment and consciousness.

✅ Tridosha Theory—Vata, Pitta and Kapha: Understand the qualities, functions and characteristics of the three Doshas and how their unique combinations influence body structure, digestion, energy, temperament, habits and personal tendencies.

✅ Know Yourself Through Dosha Assessment: Learn how to identify your own Prakriti—natural constitution—and observe your present state of balance or imbalance. Practise assessing constitutional tendencies in others to better understand their individual needs.

✅ Exclusive Digital Dosha Assessment Tool: Receive access to our specially designed digital tool for completing a guided Dosha assessment. It will help you record responses, recognize dominant Dosha patterns and receive a personalized constitutional overview for educational and lifestyle-planning purposes.

✅ Ayurvedic Diet, Lifestyle and Body Functions: Learn how food, daily routines, seasons and yoga practices may be adapted according to Dosha. Study the Dhatus (body tissues), Malas (waste products) and the importance of digestion, nourishment and elimination in Ayurvedic wellbeing.

✅ Nepali Kitchen Herbs and Medicinal Plants: Discover familiar herbs, spices and medicinal plants traditionally used in Nepalese households. Learn their Ayurvedic qualities, common uses, preparation methods and essential safety considerations.

✅ Yoga–Ayurveda Integration and Wellness Package Design: Learn how to combine yoga practices with Ayurvedic principles to create balanced and personalized wellness experiences. Students will practise designing their own wellness packages using suitable asana, pranayama, meditation, relaxation, daily routines, food guidance and traditional self-care practices according to individual needs and Dosha tendencies.

What Students Will Gain

By completing this module, students will be able to understand themselves and others through an Ayurvedic perspective, use our digital Dosha assessment tool and integrate yoga with Ayurvedic lifestyle principles. They will also be able to design personalized wellness packages, workshops and retreats that support balance and wellbeing while remaining within the professional scope of a yoga teacher.

Dosha assessment and wellness packages are intended for education and general wellbeing; they do not replace professional Ayurvedic or medical diagnosis and treatment.