Yin Yoga

This program focuses on Yin Yoga techniques to improve mobility, flexibility, mindfulness, and deep relaxation through slow, passive, floor-based postures held for longer periods. Learn the principles of Yin Yoga, functional anatomy, safe use of props, appropriate variations, mindful breathing, meditation, and intelligent class sequencing while understanding how to work with individual skeletal differences and areas of tension. This quiet and reflective practice supports joint mobility, releases physical and mental stress, and balances more active styles of yoga. Develop the knowledge and confidence to guide safe, inclusive, and deeply calming Yin Yoga classes that promote inner awareness, emotional balance, and overall well-being.