Senior Yoga

Learn how to design and conduct safe, supportive yoga classes for older adults according to their mobility, strength, balance, and individual needs. The training includes gentle loosening practices, chair yoga, prop-supported postures, pain-management techniques, Instant Relaxation Technique (IRT), Deep Relaxation Technique (DRT), breathing practices, and age-appropriate modifications, along with compassionate counselling and teaching skills to help seniors approach later life with confidence, independence, and a positive mindset.