Aerial Yoga
- What You Will Learn in Aerial Yoa
What You Will Learn in Aerial Yoa
Learn how to design and conduct a complete one-hour Aerial Yoga class using the hammock safely and confidently. The training covers hammock setup and adjustment, pose alignment, supported stretches, strength-building movements, balance, safe transitions, gentle inversions, modifications, spotting techniques, class sequencing, and essential safety precautions for students of different abilities.